If you want to take part in sport activities,

The first is football sport shoes. If you are familiar with football shoes, then you will find there are many studded parts on the sole, this can make you avoid sliding on the ground when you are playing. This part also allow you to run quickly and stop your running at once. If you are playing indoor football then the normal sport trainer will do, because you are only playing in a hall on wooden floors usually. Ridged bottomed sport shoes are better in this situation because you can still slide around which can cause injury, the ridges will stop this and allow you to move in different directions speedily without hesitation. The second is running sport shoes. As a runner, you must know the importance of footwear. If you are running on the hard surfaces, you will feel lots of pressure on your legs and knees, especially when you are running on the concrete roads and pavements. Running shoes are padded and have quite a heel on them to cushion your feet from the impact of the floor. Instead of your foot smacking down on the floor which causes injury the running shoe absorbs the brunt of it so your legs and knees feel very little or nothing at all. Running shoes are quite high as well so they protect your ankles, if you have ever gone for a run in gym trainers you may have noticed that your ankles hurt and ache the day after, this is because gym shoes do not protect or give any strength to your ankles. However, the great running shoes can make you avoid lots of injures. The last brand is gym trainers. If you wear the sports shoes to take part in the gym activities, then your feet must feel uncomfortable. This is because in a gym you are in a very controlled environment with soft cushioned floors, and the equipment is specially designed to make it safe for you and your body. Your trainers do not need to be as big because they do not need to absorb any impact because there isn't any.