Whether you are a fitness enthusiast or are people

Sport shoes Sports shoes are essential for fitness equipment, hard-soled shoes is the best choice for exercise. According to scientific research. human life. time is at least one-third in various sports such as walking. So, put on a pair of comfortable shoes to exercise is particularly important. Shoes and feet can make a lot of friction in the movement and contact. shoes that do not fit easily reduce foot comfort. So, wear a pair of comfortable during exercise, science, sports shoes for you is very important. Sports gloves In order to reduce hand fatigue, aches and even wear, it is necessary to prepare movement of a pair of gloves, such as spinning and in grasping instrument training time to slip, the role of protection. Towel, and disinfection wipes Most of the people who go to the gym has had a similar experience: enthusiastically ran out, instruments found on the one hand and stick, then touched, instruments of sweat someone left on the cushion. Went to the gym to avoid the inevitable a lot of sweat, so prepare a clean towel, and disinfection wipes is also necessary. Not only sweat towels and wipes, can also help cool the skin and keep skin clean. Before and after the campaign, remember disinfecting wipes to clean equipment, and don't let yourself sweat, dust and other close contacts of the virus, others. Sports wear Go to the gym, a comfortable sports wear is essential. If you're not going to fixed of course. for example, Latin, Ballet,. selecting a comfortable, relaxed sportswear. If you take a long time to do exercises on the spinning bike, it is best to prepare a special bike shorts, especially new recruits. General hip or inner thigh pain is acid, so added a pad in bike shorts is to guarantee the comfort of the premise. Water Physical exercise is a lot of sweat in, so be sure to prepare water. but note that is not large amounts of water in the sport. Because most of the body during exercise the blood in the skin and muscle tissue, digestive system is 'ischemia' State, so water is not easy to be absorbed. A lot of drinking water causes the stomach swelling prevented diaphragmatic movement, normal breathing, even if absorbed reflex caused by sweat secretion to strengthen, make the body lose too much of salt, four skin weakness, cramps, and other phenomena. If sport sweating more, thirsty, can adopt the method of small amounts of water several times. Unique to the Leisure 18 'high energy fat clearance', and the affinity of the cell membrane of the small intestine has an irreversible, in other words, it permanently bonded together with a cell membrane of the small intestine until the aging cell death. Due to the small intestine cells around the average life expectancy of 5 years, so after taking Leisure 18, slimming effect for 5 years without rebound.